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Beef Roast, Chuck, Blade Roast, Lean+Fat, Choice, Braised, 0'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 828 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 553, Calories from Protein = 257, and Calories from Carbohydrate = 0.
Fat - One serving of this size contains 61.48 grams of total Fat. There can be several types of Fat in each food. In this case 24.42 grams are from Saturated Fat, Trans Fat is unknown, and there are 37.06 grams left over.
Cholesterol - One serving has 247.52 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 64.21 grams of Protein in each serving of this food.
Minerals - There are 7.52 mg of Iron and 30.94 mg of Calcium in each serving of this food. In addition, this food has 556.92 mg of Potassium and 154.7 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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