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Beef Roast, Chuck, Blade Roast, Lean+Fat, Choice, Braised, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 900 Calories per serving. A closer look shows: 621 Calories from Fat, 260 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 68.99 grams of total Fat. There can be several types of Fat in each food. In this case 27.48 grams are from Saturated Fat, Trans Fat is unknown, and there are 41.51 grams left over.
Cholesterol - There are 255.44 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 64.88 grams.
Minerals - In one serving there are 32.24 mg of Calcium and 7.56 mg of Iron. In addition, there are 158.72 mg of Sodium and 565.44 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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