Food Labels & Calorie Chart - Jersey Mike's Wrap It Up, Hot Sub, Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Tomato Basil

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	Jersey Mike's Wrap It Up, Hot Sub, Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 290 Calories per serving. A closer look shows: 90 Calories from Fat, 80 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 10 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.5 grams left over. Cholesterol - The amount of Cholesterol in one serving is 50 mg. Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: 1 gram, Fiber: 2 grams, and Net Carbs: 24 grams (helpful to know if you're counting carbs). Protein - There are 20 grams of Protein in each serving of this food. Minerals - There are 3.6 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this food has 1170 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 100 International Units of Vitamin A in each serving.

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