Jersey Mike's Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Low Carb Flour - Calories in Healthy Foods & Junk Foods Too!

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	Jersey Mike's Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 100 Calories from Fat, 92 Calories from Carbohydrate, and 96 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 11 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.5 grams) is unaccounted for. Cholesterol - There are 55 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 23 grams, with no Sugar and 15 grams of Fiber. There are 8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 24 grams. Minerals - In one serving there are 250 mg of Calcium and 2.7 mg of Iron. In addition, this food has 1240 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.

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