Fat, Carbohydrates, & Calories in Jersey Mike's Wrap Only, Low Carb Flour

Home | Weight-By-Date Diet Software

	Jersey Mike's Wrap Only, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 130 Calories per serving. A closer look shows: 35 Calories from Fat, 24 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 3.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 2.5 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 22 grams of Carbohydrate. A closer look reveals no Sugar and 15 grams of Fiber. Also, a serving of this size has 7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 6 grams. Minerals - There are 0.72 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this food has 430 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Blood Pressure Assessment How healthy is your blood pressure? BMI Calculator Do you know your BMI? Related Foods and Nutritional Information: Wrap It Up, Hot Sub, #18 Chicken Breast, Parm, with Cheese and Sauce, Tomato Basil Wrap It Up, Hot Sub, #19 Bar-B-Q Beef with BBQ Sauce, Flour Wrap It Up, Hot Sub, #19 Bar-B-Q Beef with BBQ Sauce, Low Carb Flour Wrap It Up, Hot Sub, #19 Bar-B-Q Beef with BBQ Sauce, Tomato Basil Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Flour Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Low Carb Flour Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Tomato Basil Wrap It Up, Hot Sub, Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Flour Wrap It Up, Hot Sub, Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Low Carb Flour Wrap It Up, Hot Sub, Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Tomato Basil Wrap Only, Flour Wrap Only, Tomato Basil See All Related Foods