Nutrition Facts for Healthy Eating - Jersey Mike's Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Tomato Basil

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	Jersey Mike's Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 100 Calories from Fat, 104 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 11 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 55 mg. Carbohydrates - For this food, the total Carbohydrate count is 26 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 25 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 23 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 250 mg and Iron is 3.6 mg. In addition, there are 1190 mg of Sodium in this food. Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1.2 mg).

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