|
|
Jersey Mike's Wrap Only, Tomato Basil |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 150 Calories per serving. A closer look shows: 35 Calories from Fat, 16 Calories from Protein, and 100 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 3 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 25 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 24 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - At this serving size Calcium is 80 mg and Iron is 1.44 mg. In addition, this serving size contains 380 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Wrap It Up, Hot Sub, #18 Chicken Breast, Parm, with Cheese and Sauce, Tomato Basil
Wrap It Up, Hot Sub, #19 Bar-B-Q Beef with BBQ Sauce, Flour
Wrap It Up, Hot Sub, #19 Bar-B-Q Beef with BBQ Sauce, Low Carb Flour
Wrap It Up, Hot Sub, #19 Bar-B-Q Beef with BBQ Sauce, Tomato Basil
Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Flour
Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Low Carb Flour
Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Tomato Basil
Wrap It Up, Hot Sub, Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Flour
Wrap It Up, Hot Sub, Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Low Carb Flour
Wrap It Up, Hot Sub, Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Tomato Basil
Wrap Only, Flour
Wrap Only, Low Carb Flour
See All Related Foods
|
|
