Jersey Mike's Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Flour

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	Jersey Mike's Wrap It Up, Hot Sub, #20 Pastrami w/Mustard, Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 310 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 92, and Calories from Carbohydrate = 108. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 11 grams. Of this, 4.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.5 grams are unaccounted for. Cholesterol - One serving has 55 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 1 gram, Fiber: 1 gram, and Net Carbs: 26 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 23 grams of Protein per serving. Minerals - At this serving size Calcium is 250 mg and Iron is 3.6 mg. In addition, this serving size contains 1220 mg of Sodium. Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.

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