Quite Healthy Food Facts - Jersey Mike's Wrap It Up, Hot Sub, #18 Chicken Breast, Parm, with Cheese and Sauce, Low Carb Flour

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	Jersey Mike's Wrap It Up, Hot Sub, #18 Chicken Breast, Parm, with Cheese and Sauce, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 140 Calories from Fat, 144 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 15 grams. Of this, 5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10 grams are unaccounted for. Cholesterol - One serving has 35 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 36 grams, which includes 4 grams of Sugar and 18 grams of Fiber. There are 18 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 20 grams of Protein per serving. Minerals - In one serving there are 250 mg of Calcium and 1.8 mg of Iron. In addition, this food has 1120 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.

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