Jersey Mike's Wrap It Up, Hot Sub, #18 Chicken Breast, Grilled, without Mayo, Low Carb Flour

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	Jersey Mike's Wrap It Up, Hot Sub, #18 Chicken Breast, Grilled, without Mayo, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 220 Calories per serving. A closer look shows: 60 Calories from Fat, 80 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 6 grams. Of this, 1.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.5 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 40 mg. Carbohydrates - One serving of this food has 24 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 16 grams of Fiber. Also, a serving of this size has 8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 20 grams of Protein in each serving of this food. Minerals - There are 0.72 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, there are 760 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 4.8 mg of Vitamin C.

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