Jersey Mike's Wrap It Up, Hot Sub, #16 Chicken ''Philly'' w/ Grilled Onions, Peppers and Cheese, Low Carb Flour

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	Jersey Mike's Wrap It Up, Hot Sub, #16 Chicken ''Philly'' w/ Grilled Onions, Peppers and Cheese, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 320 Calories per serving. A closer look shows: 120 Calories from Fat, 104 Calories from Protein, and 100 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 8 grams left over. Cholesterol - One serving has 55 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: 2 grams, Fiber: 16 grams, and Net Carbs: 9 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 26 grams of Protein per serving. Minerals - There are 1.44 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this food has 830 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 18 mg of Vitamin C.

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