Jersey Mike's Wrap It Up, Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Tomato Basil

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	Jersey Mike's Wrap It Up, Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 380 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 80, and Calories from Carbohydrate = 124. Fat - One serving has 19 grams of Total Fat. This is made up of 11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8 grams) is unaccounted for. Cholesterol - One serving has 45 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 29 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 20 grams. Minerals - At this serving size Calcium is 600 mg and Iron is 1.8 mg. In addition, there are 710 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 21 mg of Vitamin C.

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