Calorie Counter Data - Jersey Mike's Wrap It Up, Cold Sub, #13 Jersey Mike's Original Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni, Flour

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	Jersey Mike's Wrap It Up, Cold Sub, #13 Jersey Mike's Original Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni, Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 360 Calories per serving. A closer look shows: 150 Calories from Fat, 84 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 16 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 50 mg. Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 21 grams of Protein per serving. Minerals - At this serving size Calcium is 200 mg and Iron is 2.7 mg. In addition, this serving size contains 1450 mg of Sodium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 6 mg of Vitamin C.

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