Calorie Counting Made Easy - Jersey Mike's Wrap It Up, Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Flour

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	Jersey Mike's Wrap It Up, Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 390 Calories. This breaks down as 170 Calories from Fat, 128 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 19 grams. Of this, 11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 45 mg. Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 20 grams of Protein in each serving of this food. Minerals - There are 2.7 mg of Iron and 600 mg of Calcium in each serving of this food. In addition, there are 740 mg of Sodium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 21 mg of Vitamin C and 750 International Units of Vitamin A in each serving.

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