Jersey Mike's Wrap It Up, Cold Sub, #13 Jersey Mike's Original Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni, Low Carb Flour - Calories in Healthy Foods & Junk Foods Too!

Home | Weight-By-Date Diet Software

	Jersey Mike's Wrap It Up, Cold Sub, #13 Jersey Mike's Original Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 330 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 140, Calories from Protein = 92, and Calories from Carbohydrate = 112. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over. Cholesterol - There are 50 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 3 grams of Sugar and 16 grams of Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 23 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 200 mg and Iron is 1.8 mg. In addition, this serving size contains 1470 mg of Sodium. Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (6 mg).

	More Health and Fitness Tools Weight Loss Planner Create a roadmap for weight loss success. Ideal Weight Calculator How much should you weigh? Target Heart Rate Calculator What HR Zone is right for you? Related Foods and Nutritional Information: Wrap It Up, Cold Sub, #11 Cheese, Ham. Salami, Low Carb Flour Wrap It Up, Cold Sub, #11 Cheese, Ham. Salami, Tomato Basil Wrap It Up, Cold Sub, #12 Cancro Special Cheese, Roast Beef, Pepperoni, Flour Wrap It Up, Cold Sub, #12 Cancro Special Cheese, Roast Beef, Pepperoni, Low Carb Flour Wrap It Up, Cold Sub, #12 Cancro Special Cheese, Roast Beef, Pepperoni, Tomato Basil Wrap It Up, Cold Sub, #13 Jersey Mike's Original Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni, Flour Wrap It Up, Cold Sub, #13 Jersey Mike's Original Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni, Tomato Basil Wrap It Up, Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Flour Wrap It Up, Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Low Carb Flour Wrap It Up, Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Tomato Basil Wrap It Up, Hot Sub, #15 Meatball & Cheese w/ Grated Cheese & Tomato Sauce, Flour Wrap It Up, Hot Sub, #15 Meatball & Cheese w/ Grated Cheese & Tomato Sauce, Low Carb Flour See All Related Foods