Food Labels & Calorie Chart - Jersey Mike's Wrap It Up, Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Low Carb Flour

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	Jersey Mike's Wrap It Up, Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 360 Calories per serving. A closer look shows: 170 Calories from Fat, 88 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 19 grams of Total Fat. This is made up of 11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8 grams) is unaccounted for. Cholesterol - There are 45 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 2 grams of Sugar and 16 grams of Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 22 grams. Minerals - At this serving size Calcium is 600 mg and Iron is 1.44 mg. In addition, this serving size contains 760 mg of Sodium. Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (21 mg).

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