Jersey Mike's Wrap It Up, Hot Sub, #18 Chicken Breast, Parm, with Cheese and Sauce, Flour

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	Jersey Mike's Wrap It Up, Hot Sub, #18 Chicken Breast, Parm, with Cheese and Sauce, Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 380 Calories per serving. A closer look shows: 140 Calories from Fat, 72 Calories from Protein, and 160 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 16 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11 grams) is unaccounted for. Cholesterol - There are 35 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 5 grams, Fiber: 3 grams, and Net Carbs: 37 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 18 grams of Protein per serving. Minerals - At this serving size Calcium is 250 mg and Iron is 2.7 mg. In addition, this serving size contains 1100 mg of Sodium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.

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