Calorie Counting Made Easy - Jersey Mike's Wrap It Up, Hot Sub, #18 Chicken Breast, Parm, with Cheese and Sauce, Tomato Basil

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	Jersey Mike's Wrap It Up, Hot Sub, #18 Chicken Breast, Parm, with Cheese and Sauce, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 370 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 140, Calories from Protein = 72, and Calories from Carbohydrate = 156. Fat - The Total Fat grams for one serving is 15 grams. Of this, 4.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10.5 grams are unaccounted for. Cholesterol - There are 35 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 5 grams, Fiber: 3 grams, and Net Carbs: 36 grams (helpful to know if you're counting carbs). Protein - There are 18 grams of Protein in each serving of this food. Minerals - There are 2.7 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this serving size contains 1080 mg of Sodium. Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (2.4 mg).

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