Jersey Mike's Wrap It Up, Hot Sub, #19 Bar-B-Q Beef with BBQ Sauce, Flour - Facts for Counting Calories, Carbs, & More

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	Jersey Mike's Wrap It Up, Hot Sub, #19 Bar-B-Q Beef with BBQ Sauce, Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 350 Calories per serving. A closer look shows: 80 Calories from Fat, 100 Calories from Protein, and 160 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 9 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 45 mg. Carbohydrates - One serving of this food has 40 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 39 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 25 grams of Protein in each serving of this food. Minerals - In one serving there are 100 mg of Calcium and 3.6 mg of Iron. In addition, this food has 840 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.

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