Jersey Mike's Wrap It Up, Hot Sub, Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Flour - Facts for Counting Calories, Carbs, & More

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	Jersey Mike's Wrap It Up, Hot Sub, Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 300 Calories per serving. A closer look shows: 90 Calories from Fat, 80 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 10 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.5 grams) is unaccounted for. Cholesterol - There are 50 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 2 grams of Fiber. Also, a serving of this size has 25 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 20 grams. Minerals - In one serving there are 250 mg of Calcium and 3.6 mg of Iron. In addition, this food has 1200 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 100 International Units of Vitamin A in each serving.

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