Healthy Eating Made Easy - Jersey Mike's Wrap It Up, Cold Sub, # 7 Turkey Breast, Tomato Basil

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	Jersey Mike's Wrap It Up, Cold Sub, # 7 Turkey Breast, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 35 Calories from Fat, 116 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 4 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3 grams) is unaccounted for. Cholesterol - One serving has 20 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 27 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 17 grams of Protein per serving. Minerals - In one serving there are 100 mg of Calcium and 3.6 mg of Iron. In addition, this serving size contains 910 mg of Sodium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 300 International Units of Vitamin A in each serving.

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