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Jersey Mike's Wrap It Up, Cold Sub, # 9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (Optional), Bacon, Flour |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 370 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 130, Calories from Protein = 120, and Calories from Carbohydrate = 112.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 8 grams left over.
Cholesterol - There are 60 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 30 grams of Protein per serving.
Minerals - In one serving there are 250 mg of Calcium and 4.5 mg of Iron. In addition, this serving size contains 930 mg of Sodium.
Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (6 mg).
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