Healthy Eating Made Easy - Jersey Mike's Wrap It Up, Cold Sub, #10 Tuna, Low Carb Flour

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	Jersey Mike's Wrap It Up, Cold Sub, #10 Tuna, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 450 Calories per serving. A closer look shows: 290 Calories from Fat, 64 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 33 grams. Of this, 5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 28 grams are unaccounted for. Cholesterol - One serving has 35 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 2 grams of Sugar and 16 grams of Fiber. There are 11 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 16 grams of Protein in each serving of this food. Minerals - There are 1.44 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 800 mg of Sodium. Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (6 mg).

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