Healthy Food Calorie Counter - Jersey Mike's Wrap It Up, Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Tomato Basil

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	Jersey Mike's Wrap It Up, Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 120 Calories from Fat, 112 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, Trans Fat is unknown, and there are 9 grams left over. Cholesterol - One serving has 40 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 20 grams of Protein in each serving of this food. Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 1210 mg of Sodium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 6 mg of Vitamin C.

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