Home  |  Weight-By-Date Diet Software

 
Jersey Mike's Wrap It Up, Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Tomato Basil

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 120 Calories from Fat, 112 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, Trans Fat is unknown, and there are 9 grams left over.

Cholesterol - One serving has 40 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 20 grams of Protein in each serving of this food.

Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 1210 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 6 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Wrap It Up, Cold Sub, # 6 Roast Beef, Tomato Basil
Wrap It Up, Cold Sub, # 7 Turkey Breast, Flour
Wrap It Up, Cold Sub, # 7 Turkey Breast, Low Carb Flour
Wrap It Up, Cold Sub, # 7 Turkey Breast, Tomato Basil
Wrap It Up, Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Flour
Wrap It Up, Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Low Carb Flour
Wrap It Up, Cold Sub, # 9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (Optional), Bacon, Flour
Wrap It Up, Cold Sub, # 9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (Optional), Bacon, Low Carb Flour
Wrap It Up, Cold Sub, # 9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (Optional), Bacon, Tomato Basil
Wrap It Up, Cold Sub, #10 Tuna, Flour
Wrap It Up, Cold Sub, #10 Tuna, Low Carb Flour
Wrap It Up, Cold Sub, #10 Tuna, Tomato Basil
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.