Jersey Mike's Wrap It Up, Cold Sub, # 7 Turkey Breast, Low Carb Flour

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	Jersey Mike's Wrap It Up, Cold Sub, # 7 Turkey Breast, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 35 Calories from Fat, 104 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 3 grams left over. Cholesterol - There are 20 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 26 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 16 grams of Fiber. Also, a serving of this size has 10 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 19 grams of Protein per serving. Minerals - In one serving there are 100 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 960 mg of Sodium. Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (6 mg).

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