Calorie Counting Made Easy - Jersey Mike's Wrap It Up, Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, Low Carb Flour

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	Jersey Mike's Wrap It Up, Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 300 Calories per serving. A closer look shows: 110 Calories from Fat, 92 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 12 grams. Of this, 4.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.5 grams are unaccounted for. Cholesterol - One serving has 50 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 3 grams of Sugar and 16 grams of Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 23 grams. Minerals - There are 1.8 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this serving size contains 1450 mg of Sodium. Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (6 mg).

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