Healthy Eating Made Easy - Jersey Mike's Wrap It Up, Cold Sub, # 3 Ham & Cheese, Tomato Basil

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	Jersey Mike's Wrap It Up, Cold Sub, # 3 Ham & Cheese, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 110, Calories from Protein = 68, and Calories from Carbohydrate = 120. Fat - The Total Fat grams for one serving is 12 grams. Of this, 4.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.5 grams are unaccounted for. Cholesterol - One serving has 35 mg of Cholesterol. Carbohydrates - One serving of this food has 30 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 17 grams of Protein in each serving of this food. Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, there are 1150 mg of Sodium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 400 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? BMR-Calorie Calculator How many calories per day should you consume? Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. Related Foods and Nutritional Information: Wrap It Up, Cold Sub, # 1 BLT, Tomato Basil Wrap It Up, Cold Sub, # 2 Cheese, Ham, Cappacuolo, Flour Wrap It Up, Cold Sub, # 2 Cheese, Ham, Cappacuolo, Low Carb Flour Wrap It Up, Cold Sub, # 2 Cheese, Ham, Cappacuolo, Tomato Basil Wrap It Up, Cold Sub, # 3 Ham & Cheese, Flour Wrap It Up, Cold Sub, # 3 Ham & Cheese, Low Carb Flour Wrap It Up, Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, Flour Wrap It Up, Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, Low Carb Flour Wrap It Up, Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, Tomato Basil Wrap It Up, Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, Flour Wrap It Up, Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, Low Carb Flour Wrap It Up, Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, Tomato Basil See All Related Foods