Fat, Carbohydrates, & Calories in Jersey Mike's Wrap It Up, Cold Sub, # 2 Cheese, Ham, Cappacuolo, Low Carb Flour

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	Jersey Mike's Wrap It Up, Cold Sub, # 2 Cheese, Ham, Cappacuolo, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 270 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 76, and Calories from Carbohydrate = 108. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 11 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 35 mg. Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 2 grams, Fiber: 16 grams, and Net Carbs: 11 grams (helpful to know if you're counting carbs). Protein - There are 19 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 200 mg and Iron is 1.44 mg. In addition, this serving size contains 1180 mg of Sodium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 400 International Units of Vitamin A in each serving.

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