Healthy Eating Made Easy - Jersey Mike's Wrap It Up, Cold Sub, # 1 BLT, Low Carb Flour

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	Jersey Mike's Wrap It Up, Cold Sub, # 1 BLT, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 100 Calories from Fat, 104 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.5 grams left over. Cholesterol - One serving has 15 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: 2 grams, Fiber: 16 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 10 grams of Protein per serving. Minerals - In one serving there are 100 mg of Calcium and 1.08 mg of Iron. In addition, there are 700 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 6 mg of Vitamin C.

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