Jersey Mike's Wrap It Up, Cold Sub, # 2 Cheese, Ham, Cappacuolo, Tomato Basil - Facts for Counting Calories, Carbs, & More

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	Jersey Mike's Wrap It Up, Cold Sub, # 2 Cheese, Ham, Cappacuolo, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 290 Calories per serving. A closer look shows: 100 Calories from Fat, 68 Calories from Protein, and 120 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 11 grams. Of this, 4.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.5 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 35 mg. Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 17 grams of Protein per serving. Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 1140 mg of Sodium. Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (9 mg).

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