Counting Calories? Get the Facts - Jersey Mike's Wrap It Up, Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, Low Carb Flour

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	Jersey Mike's Wrap It Up, Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 250 Calories per serving. A closer look shows: 80 Calories from Fat, 68 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 9 grams. Of this, 3.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.5 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 30 mg. Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 3 grams, Fiber: 16 grams, and Net Carbs: 12 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 17 grams of Protein per serving. Minerals - At this serving size Calcium is 200 mg and Iron is 1.44 mg. In addition, there are 1020 mg of Sodium in this food. Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (6 mg).

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