Jersey Mike's Wrap It Up, Cold Sub, # 6 Roast Beef, Low Carb Flour - Facts for Counting Calories, Carbs, & More

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	Jersey Mike's Wrap It Up, Cold Sub, # 6 Roast Beef, Low Carb Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 290 Calories per serving. A closer look shows: 80 Calories from Fat, 116 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 9 grams. Of this, 2.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.5 grams are unaccounted for. Cholesterol - There are 50 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 26 grams, which includes 2 grams of Sugar and 16 grams of Fiber. There are 10 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 29 grams. Minerals - At this serving size Calcium is 100 mg and Iron is 2.7 mg. In addition, this serving size contains 480 mg of Sodium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 6 mg of Vitamin C.

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