Calorie Counter Data - Jersey Mike's Wrap It Up, Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, Tomato Basil

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	Jersey Mike's Wrap It Up, Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 330 Calories. This breaks down as 110 Calories from Fat, 124 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.5 grams left over. Cholesterol - The amount of Cholesterol in one serving is 50 mg. Carbohydrates - For this food, the total Carbohydrate count is 31 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 29 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 22 grams of Protein in each serving of this food. Minerals - There are 2.7 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, there are 1410 mg of Sodium in this food. Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (9 mg).

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