Calorie Counting Made Easy - Jersey Mike's Wrap It Up, Cold Sub, # 6 Roast Beef, Flour

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	Jersey Mike's Wrap It Up, Cold Sub, # 6 Roast Beef, Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 80 Calories from Fat, 120 Calories from Carbohydrate, and 112 Calories from Protein. See the calorie chart below. Fat - One serving has 9 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 50 mg. Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 28 grams of Protein per serving. Minerals - In one serving there are 100 mg of Calcium and 3.6 mg of Iron. In addition, this food has 470 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (6 mg).

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