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Jersey Mike's Wrap It Up, Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, Flour

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 330 Calories per serving. A closer look shows: 110 Calories from Fat, 88 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.5 grams left over.

Cholesterol - There are 50 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 22 grams of Protein in each serving of this food.

Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, this food has 1430 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (6 mg).
 
 

 
 
 
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