Counting Calories? Get the Facts - Jersey Mike's Wrap It Up, Cold Sub, # 6 Roast Beef, Tomato Basil

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	Jersey Mike's Wrap It Up, Cold Sub, # 6 Roast Beef, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 80 Calories from Fat, 116 Calories from Carbohydrate, and 112 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 9 grams. Of this, 2.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.5 grams are unaccounted for. Cholesterol - There are 50 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 29 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 27 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 28 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 100 mg and Iron is 3.6 mg. In addition, there are 449 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 9 mg of Vitamin C.

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