Nutrition Facts & Calorie Count - Jersey Mike's Wrap It Up, Cold Sub, #10 Tuna, Flour

Home | Weight-By-Date Diet Software

	Jersey Mike's Wrap It Up, Cold Sub, #10 Tuna, Flour

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 480 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 300, Calories from Protein = 60, and Calories from Carbohydrate = 124. Fat - One serving has 33 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (28 grams) is unaccounted for. Cholesterol - There are 35 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 2 grams, Fiber: 2 grams, and Net Carbs: 29 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 15 grams of Protein per serving. Minerals - In one serving there are 100 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 780 mg of Sodium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 6 mg of Vitamin C.

	More Health and Fitness Tools Target Heart Rate Calculator What HR Zone is right for you? Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? BMI Calculator Do you know your BMI? Related Foods and Nutritional Information: Wrap It Up, Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Flour Wrap It Up, Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Low Carb Flour Wrap It Up, Cold Sub, # 8 Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (Optional), Bacon, Tomato Basil Wrap It Up, Cold Sub, # 9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (Optional), Bacon, Flour Wrap It Up, Cold Sub, # 9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (Optional), Bacon, Low Carb Flour Wrap It Up, Cold Sub, # 9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (Optional), Bacon, Tomato Basil Wrap It Up, Cold Sub, #10 Tuna, Low Carb Flour Wrap It Up, Cold Sub, #10 Tuna, Tomato Basil Wrap It Up, Cold Sub, #11 Cheese, Ham. Salami, Flour Wrap It Up, Cold Sub, #11 Cheese, Ham. Salami, Low Carb Flour Wrap It Up, Cold Sub, #11 Cheese, Ham. Salami, Tomato Basil Wrap It Up, Cold Sub, #12 Cancro Special Cheese, Roast Beef, Pepperoni, Flour See All Related Foods