Healthy Food Calorie Counter - Jersey Mike's Wrap It Up, Cold Sub, # 9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (Optional), Bacon, Tomato Basil

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	Jersey Mike's Wrap It Up, Cold Sub, # 9 Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (Optional), Bacon, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 360 Calories per serving. A closer look shows: 130 Calories from Fat, 120 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 14 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8 grams are unaccounted for. Cholesterol - One serving has 60 mg of Cholesterol. Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 25 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 30 grams. Minerals - There are 4.5 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, there are 900 mg of Sodium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 400 International Units of Vitamin A in each serving.

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