Food Labels & Calorie Chart - Ground Beef, Loaf, Cooked, Baked, 80% Lean

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	Ground Beef, Loaf, Cooked, Baked, 80% Lean

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 216 Calories. This breaks down as 124 Calories from Fat, 0 Calories from Carbohydrate, and 86 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 13.74 grams of Total Fat. This is made up of 5.22 grams of Saturated Fat and 0.96 grams of Trans Fat. The rest of the Fat (7.56 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 76.5 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 21.46 grams of Protein per serving. Minerals - In one serving there are 19.55 mg of Calcium and 2.19 mg of Iron. In addition, there are 56.95 mg of Sodium and 230.35 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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