Ground Beef, Crumbles, Pan-Browned, 90% Lean - Facts for Counting Calories, Carbs, & More

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	Ground Beef, Crumbles, Pan-Browned, 90% Lean

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 196 Calories. This breaks down as 92 Calories from Fat, 0 Calories from Carbohydrate, and 97 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 10.23 grams of total Fat. There can be several types of Fat in each food. In this case 4.04 grams are from Saturated Fat, 0.64 grams are from Trans Fat, and there are 5.55 grams left over. Cholesterol - One serving has 75.65 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 24.18 grams of Protein in each serving of this food. Minerals - In one serving there are 13.6 mg of Calcium and 2.62 mg of Iron. In addition, this food has 368.05 mg of Potassium and 73.95 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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