Ground Beef, Loaf, Cooked, Baked, 95% Lean - Healthy Food? Get the Facts.

Home | Weight-By-Date Diet Software

	Ground Beef, Loaf, Cooked, Baked, 95% Lean

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 148 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 49, Calories from Protein = 93, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 5.41 grams of Total Fat. This is made up of 2.46 grams of Saturated Fat and 0.14 grams of Trans Fat. The rest of the Fat (2.81 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 62.05 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 23.21 grams of Protein in each serving of this food. Minerals - In one serving there are 6.8 mg of Calcium and 2.59 mg of Iron. In addition, this serving size contains 49.3 mg of Sodium and 267.75 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Body Fat Calculator What body fat percentage works for you? BMI Calculator Do you know your BMI? Ideal Weight Calculator Get a healthy weight range for your body type. Related Foods and Nutritional Information: Ground Beef, Crumbles, Pan-Browned, 90% Lean Ground Beef, Crumbles, Pan-Browned, 95% Lean Ground Beef, Loaf, Cooked, Baked, 75% Lean Ground Beef, Loaf, Cooked, Baked, 80% Lean Ground Beef, Loaf, Cooked, Baked, 85% Lean Ground Beef, Loaf, Cooked, Baked, 90% Lean Ground Beef, Patty, Broiled, 75% Lean Ground Beef, Patty, Broiled, 80% Lean Ground Beef, Patty, Broiled, 85% Lean Ground Beef, Patty, Broiled, 90% Lean Ground Beef, Patty, Broiled, 95% Lean Ground Beef, Patty, Frozen, Broiled, Medium See All Related Foods