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Ground Beef, Patty, Broiled, 95% Lean |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 145 Calories. This breaks down as 50 Calories from Fat, 0 Calories from Carbohydrate, and 89 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 5.57 grams of Total Fat. This is made up of 2.53 grams of Saturated Fat and 0.14 grams of Trans Fat. The rest of the Fat (2.9 grams) is unaccounted for.
Cholesterol - One serving has 64.6 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 22.35 grams.
Minerals - At this serving size Calcium is 5.95 mg and Iron is 2.41 mg. In addition, this food has 295.8 mg of Potassium and 55.25 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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