Nutrition Facts for Healthy Eating - Ground Beef, Patty, Frozen, Raw, Approx 23% Fat

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	Ground Beef, Patty, Frozen, Raw, Approx 23% Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 240 Calories per serving. A closer look shows: 177 Calories from Fat, 58 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 19.71 grams of Total Fat. This is made up of 7.96 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.75 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 67.15 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 14.54 grams of Protein in each serving of this food. Minerals - In one serving there are 6.8 mg of Calcium and 1.51 mg of Iron. In addition, there are 57.8 mg of Sodium and 210.8 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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