Healthy Food Calorie Counter - Ground Beef, Patty, Pan-Broiled, 95% Lean

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	Ground Beef, Patty, Pan-Broiled, 95% Lean

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 139 Calories. This breaks down as 45 Calories from Fat, 0 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 5.05 grams of total Fat. There can be several types of Fat in each food. In this case 2.29 grams are from Saturated Fat, 0.13 grams are from Trans Fat, and there are 2.63 grams left over. Cholesterol - There are 64.6 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 21.93 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 7.65 mg and Iron is 2.42 mg. In addition, there are 60.35 mg of Sodium and 319.6 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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