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Ground Beef, Patty, Pan-Broiled, 75% Lean |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 211 Calories per serving. A closer look shows: 126 Calories from Fat, 80 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 13.97 grams of total Fat. There can be several types of Fat in each food. In this case 5.41 grams are from Saturated Fat, 0.87 grams are from Trans Fat, and there are 7.69 grams left over.
Cholesterol - One serving has 70.55 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 19.93 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 27.2 mg and Iron is 2.13 mg. In addition, this food has 273.7 mg of Potassium and 73.95 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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