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Ground Beef, Patty, Broiled, 75% Lean |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 236 Calories per serving. A closer look shows: 143 Calories from Fat, 87 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 15.91 grams of Total Fat. This is made up of 6.15 grams of Saturated Fat and 0.99 grams of Trans Fat. The rest of the Fat (8.77 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 75.65 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 21.73 grams of Protein per serving.
Minerals - In one serving there are 25.5 mg of Calcium and 2.01 mg of Iron. In addition, this serving size contains 66.3 mg of Sodium and 245.65 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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