Fat, Carbohydrates, & Calories in Ground Beef, Loaf, Cooked, Baked, 85% Lean

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	Ground Beef, Loaf, Cooked, Baked, 85% Lean

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 204 Calories. This breaks down as 110 Calories from Fat, 0 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 12.21 grams of total Fat. There can be several types of Fat in each food. In this case 4.64 grams are from Saturated Fat, 0.86 grams are from Trans Fat, and there are 6.71 grams left over. Cholesterol - There are 77.35 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 22.04 grams of Protein per serving. Minerals - In one serving there are 15.3 mg of Calcium and 2.33 mg of Iron. In addition, this serving size contains 54.4 mg of Sodium and 243.1 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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