Egg, Turkey, Fresh, Raw - Healthy Foods and More

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	Egg, Turkey, Fresh, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 135 Calories per serving. A closer look shows: 85 Calories from Fat, 43 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 9.39 grams. Of this, 2.87 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.52 grams are unaccounted for. Cholesterol - There are 737.07 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 0.91 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 0.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 10.81 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 78.21 mg and Iron is 3.24 mg. In addition, there are 119.29 mg of Sodium and 112.18 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 437.66 International Units of Vitamin A in each serving.

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