Fat, Carbohydrates, & Calories in Egg, Quail, Fresh, Raw

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	Egg, Quail, Fresh, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 14 Calories per serving. A closer look shows: 9 Calories from Fat, 5 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 1 gram of total Fat. There can be several types of Fat in each food. In this case 0.32 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.68 grams left over. Cholesterol - There are 75.96 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 0.04 grams, which includes 0.04 grams of Sugar and there is no Fiber. There are 0 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 1.17 grams. Minerals - In one serving there are 5.76 mg of Calcium and 0.33 mg of Iron. In addition, this serving size contains 12.69 mg of Sodium and 11.88 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 48.87 International Units of Vitamin A.

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