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Eggnog |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 343 Calories. This breaks down as 171 Calories from Fat, 138 Calories from Carbohydrate, and 39 Calories from Protein. See the calorie chart below.
Fat - One serving has 19 grams of Total Fat. This is made up of 11.29 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.71 grams) is unaccounted for.
Cholesterol - One serving has 149.86 mg of Cholesterol.
Carbohydrates - One serving of this food has 34.39 grams of Carbohydrate. A closer look reveals 21.36 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 34.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 9.68 grams of Protein in each serving of this food.
Minerals - In one serving there are 330.2 mg of Calcium and 0.51 mg of Iron. In addition, this serving size contains 137.16 mg of Sodium and 419.1 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 406.4 International Units of Vitamin A and 3.81 mg of Vitamin C.
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